Why sleep expert says it’s time to give up Daylight Saving Time

On Sunday 1st November 2020, was the Daylight Saving Time the us. On this day clocks were set one hour back and many people appreciated the extra hour of sleep. However, that hour was both enough to compensate the inadequate sleep that most people get in the rest of the year. Research shows that at least 40% of adults in America sleep less than the recommended minimum time that is seven hours per night. Sleep experts are concerned with the impact that the twice a year switch makes on people’s physiology and want the Daylight-Saving Time replaced with a year-round fixed time. they suggest that lack of adequate sleep can cause adverse effects on an individual including impairment of brain.

Case for sleep

Lack of getting adequate sleep causes more problems beyond feeling simply tired. Adults who sleep for less than recommended sleeping time of seven hours are more likely to report at least ten chronic illness compared to those adults who get enough sleep. Some of the conditions linked with inadequate sleep are depression, heart disease, obesity and diabetes. Similarly, children are too facing the sleeping challenges. Children need more sleep that adults because it helps in child’s brain development. The recommended sleep time per night in children depend on their ages. Six to twelve years old has a recommended sleep time of nine to twelve hours while teenagers of Thirteen to Eighteen years should sleep for Eight to ten hours. 

However, sleep foundation poll on parents shows that children gets at least one hour less than the recommended time. One hour less may seem less but research shows that such sleep deprivation can harm the child’s brain development and affect the memory encoding capability and attentiveness in school. 

Therefore, inadequate sleeping impacts everyone both children and adults and can result to serious consequences. Poor sleeping habits results to an increase in blood pressure, increased chances of diabetes 2 and higher risk chances of coronary heart disease. 

Research shows that sleep deprivation can also cause poor work performance, a decrease in number of antibodies that help in fighting infections hence an increase in inflammation. Poor sleep also leads to increase in appetite and weight gain. Sleep help the body in waste removal of harmful proteins usually found in the brain that causes Alzheimer. 

Therefore, having a better sleep help your body in so many ways. It boosts your immune system and prevent you against the above damaging effects. 

The problem with Daylight Saving Time

The most negative effects linked with Daylight Saving Time happen during springs when the clock is set one hour ahead making people loose one-hour sleep time.  The suggestion of having a national fixed year-round time has gained support but there are controversies on whether the permanent time should be set based on Daylight Saving Time or Standard time. 

Those for the opinion of Fixed Daylight-Saving time are those in states that depend on tourism. Educators, Religious groups, and environmentalists advocates for permanent standard time. 

The sleep experts in America recommends the permanent standard time to be ideal. They suggest that this system will best the way aligning the natural circadian clock in the same time minimizing the health risks associated with poor sleep. With the permanent standard time you will never lose one hour of sleeping time during spring.   Do you need a compelling business plan? Pro-Business plan will help. We emerge best in the list of top business plan writer. Contact us today for a deal.

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